WEEKLY HEALTH TIPS

HEALTH TIPS THIS WEEK-5-11-11

Category : Doctors

WORLD AIDS DAY 2011

 Living a long , healthy and productive life is possibls even with HIV 

THIS WORLD AIDS DAY let us stand in solidarity as a Nation , to halt the spread of HIV epidemic and stop stigma and discrimination faced by people living with HIV.  

   -NATIONAL AIDS CONTROL ORGANISATION

Physical activity :

Lack of physical activity is a risk factor for heart disease. Regular physical activity helps you feel better, look good and can improve your overall sense of well being. It can increase your physical strength and stamina. Proper exercise also can improve your circulation and the performance of your heart and lungs.

Asthma :

It is a condition that affects a person’s airways, which are also called breathing tubes or bronchial tubes. These tubes lead from the windpipe or trachea into the lungs. When a person’s airways get narrower and becomes a lot harder for air to get in and out of the lungs, then the person has an asthma attack. The swollen airways produce extra mucous, which makes breathing hard.

Posted Date: 2011-11-07 01:11:59

The week 27.11.11
Heart and Blood Vessels :
Heart is a very strong muscle that pumps blood through miles and miles of blood vessels to every part of your body. Blood vessels are normally soft, elastic tubes that stretch or expand to make room for the blood to flow through them. The three main types of blood vessels are arteries, veins and capillaries. Capillaries, the smallest blood vessels of all are smaller than a single hair.

Cholesterol :
It is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy body because it’s used to form cell membranes, some hormones and is needed for other functions. But a high level of cholesterol in the blood - hypercholesterolemia - is a major risk factor for coronary heart disease, which leads to heart attack. Cholesterol and other fats can’t dissolve in the blood.

........
NATIONAL CANCER AWARENESS DAY 7TH NOV 2011
cancer is treatable if detected early

WARNING SIGNALS OF CANCER

1.Change in bowel or bladder babits
2. A wound that does not heal
3. Unusual bleeding or discharge.
4. Thickening or lump in the breat or elsewhere.
5. Indigestion or difficulty in swallowing
6. Obvious change in a wart or mole
7. Nagging cough or change in voice.

Please contact nearest Health Centre , if you have any of the warning signals

YOGA AND MEDITATION CENTRES IN CHENNAI

SHIVA YOGA KENDRA (Regd.) in Yoga and Meditation

Category : Yoga and Meditation
Person Name : M.Narendra Shrestha
H-60, 4th Street,
(behind 14 shops)
Anna Nagar, Chennai, India
Pincode : 600 102

Contact no : 2628 2804
Mobile : 98412 85694

Company Profile :
Welcome to Shiva Yoga Kendra

Bronchial Asthma, Nasal Allergy, Chronic Bronchitis, Emphysema, DIABETES, OBESITY, BACK PAIN, SLIP DISOUT, SPONDULTIES, SCIATICA & ALL MOTOR NEURON DISORDERS, BLOOD PRESSURE (Hight & Low), ISCHEMIC HEART DISEASES, EPILEPSY, MIGRAINE, TENSION HEAD ACHE, FEPTIC ULCER, GASTRITIS, Irritable Bowel Syndrome (IBS), ANXIETY NEUROSIS, MENTAL DEPRESSION, EYESIGHT IMPROVEMENT, CEREBRAL PALSY, MENTAL RETARDATION, ALCOHOL AND DRUG DE - ADDICTION ETC.,
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ARKAYA AWARNESS CENTRE in Yoga and Meditation

Category : Yoga and Meditation
Person Name : frsify.com
GREAMS ROAD, Chennai, India
Pincode : 600 006

Contact no : 28221051

Company Profile :
YOGA TRAINING CENTRE
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ALPHA MIND POWER INTITUTE in Yoga and Meditation

Category : Yoga and Meditation
Person Name : frsify.com
SALIGRAM, Chennai, India
Pincode : 600 093

Contact no : 2376 0283

Company Profile :
YOGA TRAINING CENTRE
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INDIAN SCHOOL OF YOGA in Yoga and Meditation

Category : Yoga and Meditation
Person Name : frsify.com
THEAGARAYA NAGAR, Chennai, India
Pincode : 600 017

Contact no : 24358636

Company Profile :
YOGA TRAINING CENTRE
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ISHA YOGA CENTRE in Yoga and Meditation

Category : Yoga and Meditation
Person Name : frsify.com
35/5,TYLORS ESTATE
2ND STREET,
KODAMBAKKAM, Chennai, India
Pincode : 600 024

Contact no : 24842424

Company Profile :
www.ishafoundation.prg
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PATHANJALEE YOGA FOUNDATION in Yoga and Meditation

Category : Yoga and Meditation
Person Name :
ADYAR, Chennai, India
Pincode : 600 020

Contact no : 24902019

Company Profile :
YOGA TRAINING CENTRE
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SATYANANDA YOGA CENTRE in Yoga and Meditation

Category : Yoga and Meditation
Person Name : frsify.com
TRIPLICANE, Chennai, India
Pincode : 28441618

Contact no : 28441618

Company Profile :
YOGA
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ASANA ANDIAPPAN YOGA in Yoga and Meditation

Category : Yoga and Meditation
Person Name : ANDIAPPAN
16, 21st Main Road,
 Anna Nagar, Chennai, India
Pincode : 600 040

Contact no : 2618 3709

Company Profile
:YOGA 
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WEIGHING MACHINES IN CHENNAI

JUDE EQUIPMENT PVT LTD in Weigh Bridge

Category : Weigh Bridge
Person Name : RAJ
No. 61, Velan Nagar, 2nd Street
Korukkupet
Chennai, Chennai, India
Pincode : 600021

Contact no : 25920771
Mobile : 9500122322

Company Profile :
We are a noted manufacturer, exporter and supplier of a wide range of weighing scales & measuring Instruments such as Health Scales, Personal Weighing Scale, Hospital, clinical Scales, Hanging Scales (Circular Balance), Hanging Scales (Handy Balance), Platform Scales (Electronic Type), Platform Scales (Mechanical Type), Tabletop (Electronic S.S. Type), Tabletop (Mechanical Type), Aluminum Measures, Conical Measures, Cast Iron Weight stones etc.
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ANNAM WEIGHING SYSTEM in Weigh Bridge

Category : Weigh Bridge
Person Name : Fr.sify.com
10/17, Vinayagapuram 3rd st,
M M D A COLONY,
Arumbakkam, Chennai, India
Pincode : 600 106

Contact no : 2475 4623

Company Profile :
WEIGHING MACHINE
=======================
BAJAJ SCASLES in Weigh Bridge

Category : Weigh Bridge
Person Name : fr.sify.com
New 171, Old 86, Broadway Main Rd,
 Broadway,, Chennai, India
Pincode : 600 108

Contact no : 2522 2485

Company Profile :
WEIGHING MACHINE
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A STANDARD LOADCELLS (BARODA) in Weigh Bridge

Category : Weigh Bridge
Person Name : Fr.sity.com
Apsara cinema,
Pratap Nagar
Baroda, Chennai, India
Pincode :

Mobile : 982509 8820

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ABTECH SCALES in Weigh Bridge

Category : Weigh Bridge
Person Name : Fr.sity.com
177,Walltax Road
, Chennai, India
Pincode : 600 003

Contact no : 2656 6509

Company Profile :
ELECTRONIC WEIGHING SCALE

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ATMA TECHNOLOGIES in Weigh Bridge

Category : Weigh Bridge
Person Name : Fr.sity.com
H16/4,100ft Rd
 Vadapalani, Chennai, India
Pincode : 600 026

Contact no : 2372 8922

========================

APCOM SCALES PRIVATE LIMITED in Weigh Bridge

Category : Weigh Bridge
Person Name : Fr.sity.com
103, S-3A, Nainiappan St,
 Chennai, India
Pincode : 600 003

Contact no : 2535 3270

=========================

GIRI BROTHERS - Weighing Machines currency counting Machines Billing Machines in Weigh Bridge

Category : Weigh Bridge
Person Name : Mr.Somnath
24/51, Rajaji Salai,
opp.Clive Battery,
Parrys, Chennai, India
Pincode : 600 001

Contact no : 2522 5401
Mobile : 94440 44367

Company Profile :
Weighing Machines currency counting Machines Billing Machines
www.giribrother.in

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WEDDING CARDS LIST IN CHENNAI

OLYMPIC WEDDING CARDS P LTD in Wedding Cards

Category : Wedding Cards
Person Name : frsify.com
194, NSC BOSE RD, 24, ANDERSON ST,

PARRYS, Chennai, India
Pincode : 600 001

Contact no : 2536 7916

Company Profile :
B.O; Y215, 2ND AVENUE, ANNA NAGAR, CHENNAI 40. PH:26204777
EMAIL: parrys@olympiccards.in
website: www.olympiccardsindia.com
============================
SALMAN PLASTICS & PACKAGING in Wedding Cards

Category : Wedding Cards
Person Name : frsify.com
OLD 39, NEW 84,MALAYAPERUMAL ST.,
SIKKANDAR STORE BUILDING
PARRYS, Chennai, India
Pincode : 600 001

Contact no : SEENI:98409 50545
Mobile : MEERA: 98406 26917

Company Profile :
CAKE BOX, SWWET BOX, NET BOX, PAPER BAGS, FANCY GIFT BAGS.
SPECIALISTS IN: SEALKING COVERS, WEDDING BAGS AND ALL PRINTING WORKS
EMAIL: shifaplastics@yahoo.com
=======================
GOLDEN PAPER AND STATIONERY STORES in Wedding Cards

Category : Wedding Cards
Person Name : frsify.com
25, ANDERSON ST
 PARRYS, Chennai, India
Pincode : 600 001

Contact no : 2538 3537

Company Profile :
EMAIL: goldenweddingcards@yahoo.com

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LOVELY CARDS in Wedding Cards

Category : Wedding Cards
Person Name : frsify.com
AMIJIKARAI, Chennai, India
Pincode : 600 030

Contact no : 26200141

=========================

PMC PRESS in Wedding Cards

Category : Wedding Cards
Person Name : frsify.com
OLD WASHERMANPET, Chennai, India
Pincode : 600 021

Contact no : 25900072

Company Profile :
WEDDIN CARDS

===============================

SRIRAM LAKSHMI CARDS in Wedding Cards

Category : Wedding Cards
Person Name : frsify.com
PARRYS , Chennai, India
Pincode : 600 001

Contact no : 25388929

Company Profile :
WEDDING CARD PRINTERS AND DESIGNERS
============================================
SUMANGALI CARDS in Wedding Cards

Category : Wedding Cards
Person Name : frsify.com
PORUR, Chennai, India
Pincode : 600 116

Contact no : 24826009

Company Profile :
WEDDING CARD PRINTERS
-----------------------------
ESVEE CARD in Wedding Cards

Category : Wedding Cards
Person Name : ESVEE
54, South Usman Rd.,
T.Nagar
Chennai, Chennai, India
Pincode : 600017

Contact no : 24345111
Mobile : 9445098963

Company Profile :
Wedding cards

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OLYMPIC CARDS LTD in Wedding Cards

Category : Wedding Cards
Person Name : A Home for Wedding Cards
195,N.S.C.Bose Road,
Parrys
Chennai, Chennai, India
Pincode : 600001

Contact no : 2538 0652,42921000
Mobile : fax:044-25390300

Company Profile :
Mfr. of Wedding Cards, Invitation Cards for all occations, Grrting Cards, Gift, Paper cups and Plates
Email: parrys@olympicweddingcards.com
website: olympicweddingcards.com

=============================

MAJESTIC CARD (P) LTD in Wedding Cards

Category : Wedding Cards
Person Name : Pmtdsify.com
121/1,Jawaharlal Nehru Road,
Koyembedu
CHENNAI, Chennai, India
Pincode : 600107

Contact no : 24795333
Mobile : fax:044-2479 5222

Company Profile :
Wedding cards,invitation cards,Diaries, Stationery Articles,Visiting Cards.
Email:majesticcards@vsnl.net
website: majesticcardsonline.com
Contact;Sundar

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WATCH SHOP LIST IN CHENNAI

P R & SONS in Watch Shops

Category : Watch Shops
Person Name : frsify.com

 ANNA NAGAR, Chennai, India
Pincode : 600 102

Contact no : 2622620

================================

RAJ TIMES in Watch Shops

Category : Watch Shops
Person Name : frsify.com

 PARK TOWN , Chennai, India
Pincode : 600 003

Contact no : 25358575

company Profile :
DEALERS IN WATCJES
====================
RAJSAN WATCH CO in Watch Shops

Category : Watch Shops
Person Name : frsify.com
PURASAWAKKAM HIGH ROAD, Chennai, India
Pincode : 600 007

Contact no : 26422976

Company Profile :
WATCHES
===========================
RR TIMES in Watch Shops

Category : Watch Shops
Person Name : frsify.com
KILPAUK, Chennai, India
Pincode : 600 010

Contact no : 9841329090

====================

SS WATCH CO in Watch Shops

Category : Watch Shops
Person Name : frsify.com
KILKATALAI, Chennai, India
Pincode : 600 117

Contact no : 22477890

Company Profile :
WATCHES

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WRIST WORLD in Watch Shops

Category : Watch Shops
Person Name : frsify.com
MYLAPORE , Chennai, India
Pincode : 600 004

Contact no : 28112444

Company Profile :
DEALERS IN WATCHES

=====================

ANAND TIME CENTRE in Watch Shops

Category : Watch Shops
Person Name : frsify.com
THEGARAYANAGAR, Chennai, India
Pincode : 600 017

Contact no : 28154424

Company Profile :
WATCH DEALERS

===================
BALAMUTHU WATCH SALES AND SERVICE in Watch Shops

Category : Watch Shops
Person Name : frsify.com
Ambattur, Chennai, India
Pincode : 600 053

Contact no : 42055346

Company Profile :
Watches sales and service

=====================

BALAMUTHU WATCH SALES AND SERVICE in Watch Shops

Category : Watch Shops
Person Name : frsify.com
Ambattur, Chennai, India
Pincode : 600 053

Contact no : 42055346

Company Profile :
Watches sales and service

DEALERS IN WATCHES AMD CLOCKS
=======================

TRUSTS IN CHENNAI

BALAGURUKULAM in Trusts

Category : Trusts
Person Name : fr.sify.com
1,Ashram Street,
Murugambedu,
Ambattur, Chennai, India
Pincode : 600 053

Contact no : 2686 4607
Mobile : 98842 76889

Company Profile :
CHARITABLE INSTITUTIONS/ORGANIZATIONS
=============================
BBV CENTRE AND TRUST in Trusts

Category : Trusts
Person Name : fr.sify.com
27/54, West Circular Road,
 Mandavelipakkam, Chennai, India
Pincode : 600 028

Contact no : 2461 0965

Company Profile :
COACHING CENTERS
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AGAMUDAIAN EDUCATION CHARITABLE TRUST in Trusts

Category : Trusts
Person Name :
Egmore,, Chennai, India
Pincode : 600 008

Contact no : 2561 1456

============================================

ANANDA CHARITABLE TRUST in Trusts

Category : Trusts
Person Name : Fr.sity.com
Kilpauk, Chennai, India
Pincode : 600 010

Mobile : 94440 34421

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BALA MANDIR RESEARCH FOUNDATION in Trusts

Category : Trusts
Person Name : Fr.sity.com
T.Nagar, Chennai, India
Pincode : 600 017

Contact no : 2834 0652

=================================

JAIN SWETAMBER TERAPANTH TRUST in Trusts

Category : Trusts
Person Name : Fr.sity.com
Triplicane, Chennai, India
Pincode : 600 005

Contact no : 2844 6097

==================================

Suryam Charitable Trust in Trusts

Category : Trusts
Person Name :
KONDITHOPE, Chennai, India
Pincode : 600 079

Contact no : 2520 4822

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CHRISTIAN MISSIONS CHARTABLE TRUST in Trusts

Category : Trusts
Person Name : Fr.sify.com
CHETPET, Chennai, India
Pincode : 600 031

Contact no : 2836 0354

==================================

TRAVEL AGENTS LIST IN CHENNAI

Surya Travels in Tours

Category : Tours
Person Name :
F-14Spencer Plaza
Anna Salai
, Chennai , India
Pincode : 600 002

=======================

Meenakshi Travels in Tours

Category : Tours
Person Name : Fr.sity.com
6/10, Wea 1st floor,
Gurudwara Road,Karol Bagh,
New Delhi, India

Contact no : 4508 5876
Mobile : 98681 55487

Company Profile :
Tours & Travels

===========================

Posarelli Villas in Tours

Category : Tours
Person Name : Leesa
Dimore Srl, Via Montegufoni- 20
Montespertoli Firenze
Florence,
Pincode : 50025

Contact no : 0039 0571 675200

Company Profile :
Posarelli Villas offre una vasta gamma di ville in affitto in Toscana. Da Posarelli Villas troverete il prezzo migliore per la vostra Villa in affitto in Toscana. Chiamateci al +39 0571675200

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SANTHAMANI TRAVELS in Tours

Category : Tours
Person Name : daysadv@sify.com
SHED NO.23
OMNI BUS TERMINUS
KOYAEMBEDU, Chennai, India
Pincode : 600 107

Mobile : 9445409266

Company Profile :
TRAVEL AGENT

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prabha travels in Tours

Category : Tours
Person Name : aravind
3/151
eswaran kovil st
perumanallur, Chennai, India
Pincode : 641666

Contact no : 8220259406
Mobile : 9487959406

Company Profile :
call taxi/car rentals in tirupur

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FAST TRACK CALL TAXI in Tours

Category : Tours
Person Name : fr.sify.com
1, Vellarar st,

KODAMBAKKAM, Chennai, India
Pincode : 600 024

Contact no : 2888 9999

=========================

EAST COAST TRAVEL P LTD in Tours

Category : Tours
Person Name : fr.sify.com
New 42, Old No 154/155
Kodambakkam High Road
NUNGAMBAKKAM, Chennai, India
Pincode : 600 034

Contact no : 2823 5797

===========================

DIAL A CAR in Tours

Category : Tours
Person Name : fr.sify.com
303/153, 1ST FLOOR
LOYDS ROAD,
Gopalapuram, Chennai, India
Pincode : 600 086

Contact no : 2811 1812

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Nax Travels - Travel Agents & Tour Operators in Chennai,India in Tours

Category : Tours
Person Name : Nax
27,Tana Street,
Purasawalkam
Chennai, Chennai, India
Pincode : 600007

Contact no : 26403838

Company Profile :
Nax Travels is one of reputed IATA Travel Agent & Tour Operators in Chennai,India. We Deal with all travel related services
International & Domestic Air Tickets
Package Tours- Inbound & Outbound
Worldwide Hotel Reservations
Overseas Travel Insurance
Car Rentals

Book Air Tickets & Package Tours Online

www.naxtravels.com

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